​Your Path to Strength — One Week at a Time
Senior Strength Anywhere helps you build strength and balance safely — no gyms, no long workouts.
No fluff. Just progress — at home, on your time!
Start with a FREE Strength Assessment 👉
Not sure where to begin? This FREE video
will guide you through a few simple movements at home to see where you’re starting from — and where you’re headed.
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"Shannon’s full-body workouts helped me recover from shoulder surgery, improve balance, and stay strong. She’s tough, upbeat, and makes it fun."
- Henry, age 65
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Meet Shannon —
Your Personal Trainer
Shannon Mink
Hi, I’m Shannon Mink —a certified personal trainer with a degree in Exercise Science and Wellness. I've spent years helping adults 50 and older feel stronger, steadier, and more confident in their bodies.
I created Senior Strength Anywhere after so many family and friends asked for a program they could do at home with little equipment. They wanted power, plain support, weight loss, or just to start exercising—but they didn’t know where to begin.
During COVID, I started Zooming with my clients or texting them weekly workout videos, and they loved it. They could keep making progress from their homes or while traveling. That’s when I knew I had to help more people.
This is NOT an exercise class. This is strength training with a purpose.
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I’ve seen what strength training can do—how it helps you move better, feel better, and live stronger. I can’t wait to help you feel that for yourself.