Stronger Every Week
Anywhere You Are!
Senior Strength Anywhere is a 4-week strength training program for adults 50+ designed to start with proper form and progressively get more challenging.
"Shannon’s workouts are always challenging and tailored. She builds strength, balance, and recovery into every session. No time wasted!" - John, 68
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Meet Your Personal Trainer: Shannon Mink
Shannon Mink
Hi, I’m Shannon Mink—a certified personal trainer with a degree in Exercise Science and Wellness. I've spent years helping adults 50 and older feel stronger, steadier, and more confident in their bodies.
I created Senior Strength Anywhere after so many family and friends asked for a program they could do at home with little equipment. They wanted power, plain support, weight loss, or just to start exercising—but they didn’t know where to begin.
During COVID, I started Zooming with my clients or texting them weekly workout videos, and they loved it. They could keep making progress from their homes or while traveling. That’s when I knew I had to help more people.
This program isn’t just an exercise class. We start by learning the basics and then build from there.
I’ve seen what strength training can do—how it helps you move better, feel better, and live stronger. I can’t wait to help you feel that for yourself.
Here’s What You’ll Be Doing— One Week at a Time!
This program is designed to help you build strength the smart way—no pressure, no burnout.
You’ll Get:
A free stretching video
Feeling curious?
Get started with the Free Program today — no cost, no pressure.
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"Shannon’s full-body workouts helped me recover from shoulder surgery, improve balance, and stay strong. She’s tough, upbeat, and makes it fun."
- Jane, age 65
Still Going Strong at 79!
One of many clients proving it’s never too late to feel stronger.
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“I’ve trained with Shannon for 15 years. At 79, I feel stronger, more energized, and ready for anything.”
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Fred, age 79
Ready to
Feel Stronger Every Week?
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